Wildfires, even those raging hundreds of miles away, can have a significant impact on our health. The smoke produced by these intense blazes contains a complex mixture of gases and fine particles that can travel long distances, infiltrating our homes and impacting our indoor air quality.
One of the most concerning consequences of wildfire smoke exposure is the development of a chronic cough. These microscopic particles, often referred to as particulate matter (PM), can penetrate deep into the lungs, causing irritation and inflammation. This inflammation can lead to persistent coughing, which may worsen over time.
What to Do if You’re Experiencing a Chronic Cough
- Consult with a Healthcare Professional: If you’re experiencing a persistent cough that doesn’t improve, it’s crucial to consult with a doctor. They can help determine the underlying cause of your cough and recommend appropriate treatment options.
- Monitor Indoor Air Quality: Utilize air quality monitors like uHoo to track particulate matter levels within your home. uHoo can provide real-time data and alerts, enabling you to take proactive steps to protect yourself and your family.
- Improve Indoor Air Quality: If particulate matter levels are elevated, take steps to improve indoor air quality by using air purifiers equipped with HEPA filters, keeping windows and doors closed, and running an air conditioner in recirculation mode.
- Stay Hydrated: Drinking plenty of fluids can help to soothe irritated airways and loosen mucus.
Remember: If your cough worsens, or if you experience other concerning symptoms such as shortness of breath, chest pain, or dizziness, seek medical attention immediately.
